Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning
The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off
List Price: $ 14.99
Price: $ 7.72
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{ 3 comments… read them below or add one }
Nice begginners work out,
OK i am totally a beginner in step aerobics so thought this was the right DVD for me to start. It was. Very thoughtful and well done. Explained everything, nice tutorial and was not overboard at all. Great for beginners.
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|Easy but NOT boring!,
I love this video! Nekea Brown is fun to watch, and her instructions are all clear and easy to follow. Compared to other easy or beginner-level aerobic workout DVDs, this one rates very high. In particular, Mirabai Holland’s DVDs have good exercises but her presentation is rather bland. Kari Anderson’s Step Workout for Beginners has good moves but gets boring after a couple of viewings. Nekea Brown keeps the workout lively and interesting. The dance moves are easy and feel good to do. And it’s a great moderate-level cardio workout! I recommend this highly for anyone, particularly women over fifty, who want to increase their cardio health without beating their feet and knees into the ground.
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|Great video for beginners!,
I love Nekea Brown’s DVDs because her routines are always creative. This one is perfectly suitable for beginners, but if you’re a little more experienced, you can modify the workout by using weights or elevating the Step. I love that this DVD has segments for both dance and Step, which was exactly what I wanted. The only “down” side is that the DVD menu isn’t broken down into smaller segments, which would give viewers optimal control over tailoring the workout. However, the DVD is still well worth buying!
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