Aerobic Fitness Exercises and Some Health Benefits Aerobic Exercises
Proper Weight Training can make you strong. But if you want to be truly fit, add Cardiovascular or Aerobic Exercises to your program. Cardiovascular Exercise is any activity that elevates your heart rate over a sustained period of time.
While it may seem odd, aerobic exercise “is” a basic complement to Weight Training. Aerobic Exercise helps you decrease your level of body fat, but weight training is what tones and firms your muscles.
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It is important to include both aerobics and weight training in your routine – it’s a package deal for you to achieve a balanced body.
The American College of Sports Medicine recommends that aerobic exercise should be performed for a minimum of 20 minutes.
Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second one will not be neglected.
The purpose of doing fitness exercises is, ideally, to create a complete athlete, able to face various physical and psychological demands.
The object of aerobic fitness is the so-called cardio training, a term which refers to the cardio-vascular system and the heart muscle (myocardium).
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First of all, we need to clearly define aerobic activities. Aerobic means “with oxygen” and aerobic exercise is defined as any long duration exercise of low to moderate difficulty using the large muscle groups of the body such as the legs, back, gluteals, arms, etc.
When we say “long duration” we mean that in order to achieve the many benefits of aerobic exercise, we must usually sustain this activity for 20 minutes or longer
Aerobic Exercise
1. During Aerobic Exercise (« an » = no, literally: without oxygen):
2. Your body uses creatin phosphates (during the first seconds of any type of physical exertion) and carbohydrates only as the energy source, no fat.
3. Because the exercise intensity is high, the heart and cardiovascular system are strengthened and lung capacity / volume are increased.
4. Yet fat cells are not targeted as an energy source as fat only burns in the fire of oxygen – aerobic!
5. However, the fuel store(s) used depend to a great extent on your personal fitness level.
6. Top athletes tend to burn fat more easily than fitness beginners.
7. Remember that during any workout and exercise routine your body breaks down body cells.
8. These are repaired and replaced during rest and sleep.
9. A good metabolic rate burns calories after exercise.
Benefits of Aerobic Exercises
Without a doubt, aerobics are particularly helpful for weight control. Research consistently shows that regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to control your weight.
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Whether you are trying to lose weight or maintain it, you should understand the important role of physical activity and include it in your lifestyle.
Physical activity helps to control your weight by using excess calories that otherwise would be stored as fat. The number of calories you eat and use each day regulates your body weight.
Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally does will use extra calories.
Following a regular aerobics program gives you a sense of commitment and control – two positive mental attitudes that help counteract stress. Aerobics also relax tense muscles, thereby relieving your body’s stress response.
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